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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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Herbal Acne Treatment, Best Pimples Remedies Pills

Acne is common problem which affects millions of people every year and can cause skin blemishes which can last forever. It also affects mental state of a person negatively as during an acne outbreak person can feel embarrassed and depressed due to distorted appearance of skin. It can affect person of any age, usually it is more common in young boys and girls achieving puberty or passing through their adolescent years but even an adult male or female can face this problem at any point of time. Generally, Acne, also called as pimples which occur on face, armpits, neck, around shoulders and other body parts. Herbal acne treatment is safe and effective way to treat and prevent formation of pimples. Effective herbal acne treatment can prevent outbreak and also treat existing pimples to work as the best pimples remedies.

Usually people treat acne through gels and creams. One should understand that problem exists deep under the skin and inside the body too. Effective herbal acne treatment addresses root cause of the problem. The best pimple remedies treat the problem holistically by affecting the problem in three ways; firstly, these treat the skin and prevent infection from growing, secondly reduce excessive oil secretion and thirdly control the factors which cause excessive oil or sebum formation. Gels and creams can affect the upper surface of the skin but cannot go deep into it or treat the causes which are lying with internal organs of the body; hence these creams provide just cosmetic relief and do not affect root cause of the problem. On the other hand, herbal acne treatment treats the problem from inside as well as outside to provide the best pimples remedies.

To treat acne, prevent it from reoccurring and improve skin’s health and softness, one shall trust Golden Glow capsules. These are the best pimples pills which are purely herbal hence are free of side effects and suitable to person of any age or gender. Golden Glow by virtue of their herbal ingredient treats the root cause of the problem and provides permanent relief along with improvement in shine, sheen and tightness of the skin. Golden Glow capsules comprise of potent herbs like Haritaki, Haldi, Neem, Tulsi, Mulethi, Gulab, Manjistha, Chobchini, Jaipatri, Pitpapra, Jaiphal, Shawetbeez, Nisont, Giloy, Kut, Kamal, Guggul, Jatamansi, Guldaudi, Ankol, Kesar and Moti. All these herbs in Golden Glow capsules are present in their purest form and just in right dosage to make them the best pimples pills which provide maximum benefits without causing any side effects even after prolonged use.

Consumption of Golden Glow capsules provide many benefits which treat existing spots and prevent it from resurfacing. These capsules improve liver functions and improve functioning of other vital systems of the body. These control hormonal fluctuations and flush harmful chemicals out of the body which get into the system through food, water and air. Improved Liver functions keep toxins out of blood. Golden Glow capsules by detoxifying blood prevent excessive sebum secretion and prevent acne. Herbs used in Golden Glow prevent bacterial activity and curb infection and swelling very quickly. These capsules improve immunity level and also enhance blood circulation in the skin. Proper blood circulation in the skin prevents clogging of pores by dead skin and also keeps skin healthier, tighter and shinier.

Golden Glow capsules improve health and strength of connective tissues of the body. Healthier connective tissues form collagen and keep skin tighter and free of spots and marks formed by acne outbreaks. Ability to provide these benefits make Golden Glow the best pimples pills available today.

Apart from working as the best pimples remedies Golden Glow are wonderful for gaining younger, softer and shinier skin. Herbs like Haldi, Tulsi, Neem, Kesar, Moti and Guggul used in these best pimples pills are age old treatments for shinier and evenly toned skin. Use of these capsules keep skin naturally radiant and free of blemishes and also prevent formation of fine lines and wrinkles safely and naturally.

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